The days are getting shorter and weather a bit chillier, but that doesn’t mean summer sicknesses are over any time soon. Chances are your kids are already heading back to school, which means your schedule just got that much busier. If you expect to stay healthy heading into the end of summer and fall, you will need a tried-and-true regimen to keep your body running in full gear. Here are a few health tips for fall to give your body the boost it needs.
Sure, you have heard it before—eat your fruits and veggies. But one thing that your body craves in summer and fall is extra vitamin c. That is why it is the perfect time to exploit all of those fruit stands popping up on street corners. While we love all the fruits that nature offers, mixing in a cup of fresh berries is the best way to combat the end of summer blues.
Stock your diet with a cup of mixed fresh berries every day. Whether you like blueberries, strawberries, blackberries, or a little bit of each, now is the time to add all of them to your daily diet. These fruits are loaded with antioxidants, which is crucial in combating age-related illnesses and helps prevent tissue damages. Berries are also full of fiber which will keep your cholesterol levels low and can even help ward off some cancers.
“Earthing and Grounding” is all the rage among bloggers, yogis, and fitness-minded people alike (and with good reason). Putting your hands, feet, and body into the earth is proven to reduce stress and inflammation. Not only is the practice a great way to boost your spirits, but it helps you connect with Mother Nature, as well.
In 2006, Chevalier, Mori, and Oschman published a study in the journal European Biology and Bioelectromagnetics, that found grounding creates a reduction in overall stress and tension. In the study, the majority of the 58 subjects involved marked positive changes in EEG, EMG, and pulse rates from the practice. In fact, half the subjects showed rapid improvement in these readings as soon as they were grounded. Another pilot study published in The Journal of Alternative and Complementary Medicine recorded cortisol level improvement in subjects who grounded, which also led to better sleep.
Give it a try and see these studies work in your own life. Overall, grounding with the earth is an excellent, homeopathic alternative to other, more costly strategies.
During the hot summer months, taking your workout outdoors can be exhausting (not to mention overly sweaty). Now that temperatures are decreasing, it is the perfect time to venture outside. Try taking a run, walk, hike, or playing games outside, and you will quickly reap the rewards. Exercising outside is also a great way to transform your solo gym workout into a group activity. This will not only help you stay accountable to those you are with, but it will also be a more enjoyable experience.
One of the major benefits of summer is that you are so busy having fun that you spend less time on the internet. Take that practice into the fall by planning time away from your phone. If you work on the computer, take regular breaks and try to stay away from electronics once you leave. You should also encourage your kids and family members to do the same.
By disconnecting from technology, you can re-engage with your surroundings and enjoy the present moment. It is also a great way to practice self-care and focus on your mental health.
Just because temperatures are cooler, doesn’t mean you should be any less diligent about your skincare. Make sure to lay down a good base layer of sunscreen still every day, and pack it on when you plan on being outside for more extended periods.
You should also meet with your dermatologist for your annual skin checkup. Those days spent in the sunshine could have had adverse effects on your health. Make sure that you are in the clear by discussing your skin conditions and any areas of concern.
Sleep plays a vital role in your health and well-being. Unfortunately, as schedules get fuller, stress increases, and sleep takes a deep dive into the abyss. Don’t take your sleep for granted. Make sure that you get the appropriate number of hours every night. Getting quality sleep at the right times will help your mental and physical health, as well as boost the quality of your life.
No matter what time of year it is, you should plan your annual visit with the doctor. Together, you can look at your medical history, current health, and make decisions that fit your lifestyle. Schedule an appointment for a checkup at Tanner Clinic today to get your body running in tip-top shape for the rest of the year. Our clinic offers same-day appointments and has a variety of specialists to address all of your needs. Contact us to learn more.
