The weather is getting colder and wetter, which means flu season is fast approaching. As we have entered Fall, now is the time to prepare for the flu. There are some simple steps that you can take ahead of time to help you and your family stay healthy, even when flu viruses start spreading. From practicing better hygiene to boosting your immune system, follow this guide to help you get ready for the flu season ahead.
1. Get Your Flu Shot
One of your best defenses against the influenza virus is the flu vaccine. Every year, flu strains vary, which is why annual vaccination is essential. The vaccine introduces an inactivated variety of the flu to help your body develop antibodies that can fight off the infection. This process helps reduce your risk of severe illness.
Tanner Clinic offers the flu shot at several of its locations. We know that widespread vaccination helps protect vulnerable populations through herd immunity. Our clinics work hard for the health of individuals and communities alike.
2. Strengthen Your Immunity
Your first natural defense against flu season is a strong and healthy immune system. Luckily, there are ways for you to boost your immunity and strengthen your body’s defenses. Start with some simple lifestyle changes. Eat nutrient-dense foods like citrus fruits and leafy greens, which are known for their ability to boost immunity. Remember to stay hydrated, as water helps remove toxins and promote proper body functions.
Another thing to consider is adding certain supplements to your diet, like Vitamin C, Vitamin D, and zinc. Your body uses these nutrients to build your immune response and promote better health during flu season.
3. Good Flu Season Hygiene Habits
Germs spread throughout the flu season, but by following good hygiene principles, you can reduce your chances of getting sick. One simple but often overlooked way of protecting yourself is washing your hands frequently. Scrub your hands with soap and water for at least twenty seconds. This practice is especially important when visiting public places or touching communal surfaces such as door handles and shopping carts.
One thing that you can do at home during flu season to help reduce infection is disinfect high-touch surfaces. Surfaces that you should keep in mind include light switches, remote controls, and countertops.
When you cough or sneeze, ensure to cover your mouth with a tissue or even your elbow. This action can help prevent germs from spreading to those around you.
4. Gather Flu Season Essential Items
Even with all your prevention and preparation, you still want to stock up on flu season essentials, just in case you or a family member still gets sick. Important items to gather include tissues, hand sanitizer, and disinfectants. You may also want to get over-the-counter medications such as fever reducers, throat lozenges, and cough syrup.
You may even create a seasonal flu kit for your home. Keep your items in one spot so you know where everything is if the need arises.
5. Be Aware of Early Flu Symptoms
When it comes to reacting to a flu infection, recognizing the early symptoms helps you take action quickly. Some common flu symptoms include fever, chills, muscle aches, cough, sore throat, and fatigue. Keep an eye out for these symptoms to know when infection has occurred. If you or a family member has these symptoms, it is important to rest and avoid contact with other people.
While COVID-19 is still circulating, you may be curious how to tell the difference between the flu, a cold, and COVID-19. Flu symptoms often come on more suddenly than a cold and are typically accompanied by a higher fever. It can be difficult to discern what disease you have as they have similar symptoms. If you have any doubts, you can get tested to help confirm which illness you have.
6. Prioritize Healthy Lifestyle Choices
One way to help support your body and immunity is by adopting healthy lifestyle habits. Regular exercise helps to strengthen not only your body but also your immunity. Simple activities such as walking, yoga, or strength training can make a big difference in keeping you healthy.
Remember to get enough rest and sleep. Not the right amount of sleep can lead to a weakened immune system. This weakened state will make you susceptible to influenza viruses. You should try to get 7-9 hours of sleep each night to keep your body rested and strong.
Another aspect of healthy practices is managing stress. Higher stress levels wear down and weaken your immune system. When possible, find ways to relax and lower your stress. Some activities that help reduce stress include meditation, deep breathing, and even spending time with loved ones.
7. Limit Exposure in Public Spaces
During flu season, you should take extra precautions in public areas, especially crowded spaces. When you are around more people, you are at an increased risk of exposure to influenza viruses. Avoid highly populated and crowded spaces during flu seasons as much as possible.
Some people may have to travel or spend time in crowded environments. If this is true for you, consider wearing a mask and practicing social distancing to limit exposure.
Take Time To Prepare for flu season Now
Take action now to ensure you are fully prepared for flu season. Following these preparation principles and health tips can reduce your chances of falling ill with the flu.
Start your preparation by getting your seasonal flu shot. Eat healthy, with lots of nutritious foods, and get your essential vitamins. Maintain good hygiene habits and strengthen your body with exercise and sleep. Stock up on flu items to have them on hand, and watch for early symptoms. Keep surfaces clean and minimize your exposure as much as possible.
Take the time to start preparing today. You may want to consult your primary care physician if you have any concerns or unique needs. Stay happy and healthy this season.