Health psychology is a specialized field that explores the complex relationship between psychological factors and physical health. It focuses on understanding how mental and emotional factors influence an individual’s well-being and their ability to manage and recover from health challenges.
WHAT COMMON MEDICAL CONDITIONS CAN THEY TREAT?
- Arthritis
- Cancer
- Cardiac
- Chronic fatigue
- Chronic pain
- Diabetes
- Gastrointestinal disorders (Crohn’s disease, Ulcerative Colitis, IBS)
- Insomnia and sleep disorders
- Neurological disorders
why you should consider seeing a health psychologist:
1. Holistic Health: Health psychologists take a holistic approach to healthcare, recognizing that mental and emotional well-being are key components of overall health. They help individuals address their physical and emotional or psychological aspects of their health.
2. Coping with Chronic Illness: Health psychologists provide support to individuals dealing with chronic illnesses, such as diabetes, heart disease, or cancer. They assist patients in managing the emotional impact of their condition, making necessary lifestyle changes, and adhering to treatment plans.
3. Stress Management: Stress can significantly affect physical health. Health psychologists offer effective stress management techniques, helping individuals reduce stress levels and minimize its adverse effects on their well-being.
4. Behavior Change: Whether it’s quitting smoking, adopting a healthier diet, or increasing physical activity, health psychologists are experts in facilitating behavior change. They work with individuals to set realistic goals and develop strategies for sustainable lifestyle improvements.
5. Pain Management: Health psychologists play a crucial role in pain management, particularly in cases of chronic pain conditions. They employ various psychological interventions to help patients cope with pain, enhance their pain tolerance, and improve their quality of life.
6. Adjustment to Illness: Being diagnosed with a serious illness can be emotionally overwhelming. Health psychologists assist individuals in adjusting to their new health realities, providing emotional support, coping strategies, and guidance on maintaining a positive outlook.
7. Enhancing Mental Health: Mental health is closely linked to physical health. Health psychologists address conditions like depression, anxiety, and sleep disorders that can impact overall well-being. Treating these conditions can lead to better physical health outcomes.
8. Supportive Counseling: Health psychologists offer counseling and therapeutic support to individuals facing a wide range of health-related issues, from managing weight and improving sleep, to dealing with the emotional aftermath of accidents or surgeries. Because health psychologists take a holistic approach to healthcare, they recognize that mental and emotional well-being are integral components of overall health.
How can I prepare for my first appointment?
The first appointment generally lasts 40 to 50 minutes and is often called an intake interview. At Tanner Clinic, our providers will discuss the reason you made the appointment and explore potential mental health symptoms.
During this time, your clinician may recommend some treatment options:
- Individual Therapy: Your clinician may identify specific therapy models to assist you in obtaining your goals, for example, Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
- Psychological Evaluation: Your clinician may recommend that you complete a psychological evaluation to better understand your mental health symptoms and treatment needs.
- Medication Management: Similar to many medical conditions, many mental health diagnoses benefit from the combination of medication and therapy services. Your clinician may have you discuss your symptoms with your Primary Care Provider or you may be referred to a Psychiatrist.
- Referrals to Other Mental Health Experts: Your clinician may give you a recommendation to meet with another mental health professional that is an expert in the assessment and treatment of your specific needs and diagnoses.
Schedule Your Appointment
Ready to see how Health Psychology can help you heal your mental relationship with your physical condition? Schedule your appointment today to start feeling better!