Why Quality Sleep Matters in Middle Age
As you reach your 40s and beyond, you may notice changes in your sleep patterns. It’s common for middle-aged men and women to experience difficulty falling asleep, staying asleep, or waking up feeling tired. Sleep is essential for brain function, heart health, metabolism, and emotional well-being. Fortunately, sleep medicine offers effective solutions. Getting a sleep study can help you find answers to your underlying sleep issues!
What Is Sleep Medicine?
Sleep medicine is a medical specialty that diagnoses and treats sleep disorders. At Tanner Clinic, board-certified sleep specialists utilize advanced diagnostic tools, such as overnight sleep studies, to identify the underlying causes of sleep disorders.
Common Sleep Disorders in Middle-Aged Adults
If you find yourself struggling with rest, you may be dealing with one of these common sleep disorders:
1. Insomnia
Difficulty falling or staying asleep, leading to fatigue, irritability, and trouble concentrating.
2. Obstructive Sleep Apnea (OSA)
Characterized by loud snoring, choking, or gasping during sleep. Untreated sleep apnea can increase the risk of high blood pressure, heart disease, and stroke.
3. Restless Leg Syndrome (RLS)
An uncomfortable urge to move your legs, especially at night. It often interferes with sleep quality.
4. Narcolepsy
A neurological disorder that causes extreme daytime drowsiness and sudden sleep attacks.
5. Circadian Rhythm Disorders
These affect your natural sleep-wake cycle, which is common among shift workers and frequent travelers.
Signs You May Need a Sleep Study
If you’re dealing with any of the symptoms below, a sleep study at Tanner Clinic can help:
Chronic fatigue or daytime sleepiness
Loud snoring or choking during sleep
Trouble falling or staying asleep
Leg movements or discomfort at night
Difficulty focusing or remembering things
What Happens During a Sleep Study?
A sleep study (also called a polysomnography) is a non-invasive overnight test performed in a comfortable setting at Tanner Clinic’s accredited sleep center. Monitors are used to measure:
Brain waves
Breathing patterns
Heart rate
Blood oxygen levels
Muscle activity and movements
The results help pinpoint your specific sleep disorder and guide treatment.
Sleep Treatment Options at Tanner Clinic
At Tanner Clinic, sleep specialists create personalized treatment plans based on your diagnosis:
For Insomnia: Cognitive Behavioral Therapy for Insomnia (CBT-I), stress management, and improved sleep habits.
For Sleep Apnea: CPAP machines, oral appliances, or surgical options.
For RLS: Medications and adjustments to diet and exercise.
For Narcolepsy: Prescription stimulants and scheduled naps.
For Circadian Rhythm Disorders: Light therapy and lifestyle modifications.
Why Choose Tanner Clinic’s Sleep Medicine Services?
Tanner Clinic offers leading-edge sleep care with:
Accredited Sleep Centers for trusted, high-quality diagnostics
Board-Certified Sleep Medicine Providers
Modern Diagnostic Tools, including home and in-lab sleep studies
Customized Treatment Plans for better sleep and a better life
Take Control of Your Sleep Today
You don’t have to suffer through another sleepless night. If you’re experiencing sleep problems in middle age, Tanner Clinic is here to help. Early diagnosis and treatment can improve your health, energy levels, and overall quality of life.
Schedule your sleep consultation today by visiting Tanner Clinic Sleep Medicine or calling (801) 773-4840.
Learn more from our Sleep Medicine Specialists by watching the Podcast below!