EAT THESE FOUR FOODS TO BOOST YOUR MENTAl HEALTH
Research shows that the human brain can be at risk from the overproduction of free radicals. Although free radicals are naturally occurring, there are ways you can lessen their damaging impacts. One method is to increase your intake of antioxidants. Some foods rich in antioxidants include:
- Beta-carotene: apricots, broccoli, cantaloupe, carrots, collards, peaches, pumpkin, spinach, sweet potato
- Vitamin C: blueberries, broccoli, grapefruit, kiwi, oranges, peppers, potatoes, strawberries, tomato
- Vitamin E: margarine, nuts and seeds, vegetable oils, wheat germ
HEALTHY CARBOHYDRATES
Many researchers link depression with unhealthy levels of serotonin. Fortunately, carbohydrates can help boost this mind-stimulating chemical. As you consider eating carbohydrate-rich foods at a restaurant or at the grocery store, make sure you are looking for ‘smart carbs.’ Limit carbohydrates with high levels of sugar or that are ultra-processed. A few options that are great for your mental and overall health include:
- Fruits
- Vegetables
- Legumes
TRYPTOPHAN-RICH FOODS For Seasonal Depression
- Beans and peas
- Lean beef
- Low-fat cheese
- Fish
- Milk
- Poultry
- Soy products
- Yogurt
SELENIUM, FOLATE, AND VITAMIN B12
- Legumes
- Nuts
- Dark, leafy greens
- Fish
- Low-fat dairy
GENERAL RULES FOR A DIET TO DECREASE SEASONAL DEPRESSION
For additional help decreasing your depression, schedule an appointment with the trained staff of professionals at Tanner Clinic. Together, we can find the treatment that works for you.